Jun 07, 2016
I finally did it
For the first time since I got back from Mexico I managed to get my 10,000 steps in. Yeah me 😀 Hopefully I am back on track.
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Jun 07, 2016
For the first time since I got back from Mexico I managed to get my 10,000 steps in. Yeah me 😀 Hopefully I am back on track.
<< Older Posts Home Newer Posts >>
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10.000 steps all at once or on installments ?
Way to go , now keep it up.
I am trying but life keeps getting in the way.
Congrats, I have had to dial it back to about 7500 plus steps daily due to my osteo in my knees. It is so painful to walk. Also my hip is killing me. I did so much better is San Miguel even over all those cobble stoned streets. Perhaps it is the arid conditions. Keep on going Contessa!
I am sorry for your pain as I have been there and get it. This past winter was my first pain time in over 6 years. Good for you to be walking that many steps per day. I will be lucky if I get to 5000 today and tomorrow might be only 1000.
Wish I could get outside and do it. The weather here is 35C with a 79% humidity. Hopefully I can do it in San Miguel this summer. Good on ya! Heart healthy.
Maybe you can find an air conditioned mall to walk in.
Lucy I wear my Fitbit from the moment I step out of bed until I fall into it at night. The steps are an accumulation of the day but I do need 2 good walks to get to the 10K other than in Mexico where our walks are long and that 10K comes easily.